How many hours do you sleep every night?

It varies as to how many hours I sleep each night. Sometimes I can fall asleep and sleep for around 8 hours, and on other nights I tend to sleep around 5 - 6 hours and feel fine.

With the hot weather we are getting, I have found that I am struggling to fall asleep, and when I finally do, I tend to sleep for about 6-8 hours.

This is how my friend who also works night shifts sleeps. He is not always available in the afternoon for any activity because it is the time that he uses to catch some rest before going to work at night.

This is the reality of night shifters. If they don’t want their health to suffer then they have to sleep in the afternoon to make up for the missed one at night.