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How many hours do you sleep every night?

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Heatman's Avatar
Heatman · in ☕ General Discussion 16 replies 854 views
#1
Do you have good sleep at night? Remember quality sleep is different from sleeping for too long. Are you always well rested whenever you wake up in the morning? How many hours of good sleep do you get under your belt every day?
#2
My shutdown time is 9pm. Everything I'm doing is packed up once it's that time. I don't joke with my sleep because if I don't sleep well at night, I feel horrible in the morning.
#3
I sleep for approximately nine hours. This also depends a lot on how tired I am. If I am tired, I may sleep for longer hours. Not all the people sleep for the same amount of time. People have different needs and requirements when it comes to getting a good night sleep.
#4
I don't stay awake past 8 pm, and I am off to bed. I am the kind that is always busy during the day, and creating time to sleep when I have the time at night has helped me handle stress better.
#5

My shutdown time is 9pm

fair enough, i get that. i dont have a strict shutdown time but if i stay up too late im a grumpy mess too. sleep is sacred.
#6
I sleep for 6 hours every night. I know it’s supposed to be 7 or 8 hours, but I usually make up for that with a quick nap during the daytime.
#7

I sleep for 6 hours every night. I know it’s supposed to be 7 or 8 hours, but I usually make up for that with a quick nap during the daytime.


The most important thing is creating time to sleep. So, I don't see anything wrong with sleeping for 6 hours once you are sure that you are well rested.
#8

I sleep for approximately nine hours. This also depends a lot on how tired I am. if I am tired, I may sleep for longer hours. Not all the people sleep for the same amount of time People have different needs and requirements when it comes to getting a good night sleep.

yeah, that sounds about right... i usually get 7-8 but if i'm wiped out i can sleep forever some people only need like 5 hours though, weird how that works...
#9
i aim for 7 but honestly it’s more like 6 on weekdays cause i stay up scrolling memes or rewatching the same sitcom scenes. ngl weekends i try to “catch up” but end up oversleeping and feeling like garbage anyway sleep is weird, man.
#10
Where I am living, we don't have that kind of rest. With the heat and mosquitoes, good sleep is like a miracle. I sleep for just about 4 to 5 hours on a good night. It's usually lesser than that.
#11
If I don't sleep well during the night I wake up in the morning feeling tired and stressed. So I don't joke with at least six hours of my sleep.
#12

If I don't sleep well during the night I wake up in the morning feeling tired and stressed. So I don't joke with at least six hours of my sleep.

An adult is supposed to not have less than 6 hours of sleep every night. I don’t joke with that as I take my health seriously.
#13
My sleep routine is actually broken down in parts. I sleep for like 5 hours in the night and make up for it during the day with short naps.
#14
I work night shifts most of the time so that I can make ends meet. I use the afternoons to sleep better.
#15

I work night shifts most of the time so that I can make ends meet. I use the afternoons to sleep better.


This is how my friend who also works night shifts sleeps. He is not always available in the afternoon for any activity because it is the time that he uses to catch some rest before going to work at night.
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