How many hours do you sleep every night?

[Heatman]

Do you have good sleep at night? Remember quality sleep is different from sleeping for too long. Are you always well rested whenever you wake up in the morning? How many hours of good sleep do you get under your belt every day?

 

[Ja sa bong]

My shutdown time is 9pm. Everything I'm doing is packed up once it's that time. I don't joke with my sleep because if I don't sleep well at night, I feel horrible in the morning.

 

[Rocker-musician]

I sleep for approximately nine hours. This also depends a lot on how tired I am. If I am tired, I may sleep for longer hours. Not all the people sleep for the same amount of time. People have different needs and requirements when it comes to getting a good night sleep.

 

[Henry]

I don't stay awake past 8 pm, and I am off to bed. I am the kind that is always busy during the day, and creating time to sleep when I have the time at night has helped me handle stress better.

 

[scruffy_pockets]

My shutdown time is 9pm

fair enough, i get that. i dont have a strict shutdown time but if i stay up too late im a grumpy mess too. sleep is sacred.

 

[Kennysplash]

I sleep for 6 hours every night. I know it’s supposed to be 7 or 8 hours, but I usually make up for that with a quick nap during the daytime.

 

[Henry]

I sleep for 6 hours every night. I know it’s supposed to be 7 or 8 hours, but I usually make up for that with a quick nap during the daytime.

The most important thing is creating time to sleep. So, I don't see anything wrong with sleeping for 6 hours once you are sure that you are well rested.