like seriously who is this for. if you work a 9-5 and need to get stuff done before that fine but most of their audience is freelancers or remote workers unless youre a farmer or something 5 am is just arbitrary. i get the 'quiet hours' argument but most people can find that at night too. and dont even get me started on the science they cite — half of it is taken out of context or based on studies with tiny sample sizes. id rather sleep til 7 and work smarter not earlier. [link to some study about sleep cycles debunking early rising myths]
anyone else think this whole 'optimize your morning' thing is overhyped or is it just me
anyone else think this whole 'optimize your morning' thing is overhyped or is it just me