ok so like obvs we need energy to keep the vibe going but like... what do you eat before a set? i feel like carbs are a must bc gotta keep that stamina up 
but then you dont wanna crash mid-mix fruit? protein bar? coffee’s great but then you’re wired and twitchy lol. my go-to is a banana and some trail mix but idk if that’s actually smart or just what i do out of habit. saw a post somewhere about people drinking bone broth before gigs which sounds kinda wild but maybe it works??? honestly curious what everyone else swears by before they hit the decks 
but then you dont wanna crash mid-mix fruit? protein bar? coffee’s great but then you’re wired and twitchy lol. my go-to is a banana and some trail mix but idk if that’s actually smart or just what i do out of habit. saw a post somewhere about people drinking bone broth before gigs which sounds kinda wild but maybe it works??? honestly curious what everyone else swears by before they hit the decks